Mindset & Motivation

Buffalo Don’t Hibernate: Training Through the Holidays
Buffalo Don’t Hibernate: Training Through the Holidays
When the weather turns cold and the holidays get hectic, most people slow down — but not the Buffalo. “Buffalo Don’t Hibernate” is all about staying consistent through the chaos.... Read more...
Chasing Daylight: Running When the Sun Goes Down
Chasing Daylight: Running When the Sun Goes Down
As daylight fades, stay motivated and consistent with your runs. Discover practical tips for morning or evening training, staying safe in the dark, and finding your running herd. Even when... Read more...
Running on Vacation: Should You Lace Up or Sleep In?
Running on Vacation: Should You Lace Up or Sleep In?
Running on vacation can be the perfect mix of balance and adventure. Whether it’s a sunrise jog or a sunset shakeout, it’s a great way to explore, stay active, and... Read more...
Back-to-School, Back-to-Busy: How to Keep Running When Life Gets Hectic
Back-to-School, Back-to-Busy: How to Keep Running When Life Gets Hectic
Back-to-school season brings excitement—and chaos. But busy doesn’t mean giving up your goals. Give yourself grace, get creative with your schedule, and lean on support when you can. Running isn’t... Read more...
The Things I Tell Myself Mid-Run (and Why 80% are Lies)
The Things I Tell Myself Mid-Run (and Why 80% are Lies)
Running isn’t just physical—it’s a mental circus. Mid-run, your brain turns into a comedian, a negotiator, and a liar (“that hill’s not bad!”). But that chaos is part of the... Read more...
They're Watching - and that's the Point
They're Watching - and that's the Point
Your kids notice everything. When you run, push through hard days, and take care of yourself—they see it. You’re showing them what strength, resilience, and self-respect look like. You don’t... Read more...
Sweating for Freedom: Why We Race on the 4th
Sweating for Freedom: Why We Race on the 4th
Every 4th of July, my hometown starts the day with a race—not to win, but to celebrate freedom, community, and the joy of moving together. Decked out in red, white,... Read more...
No goal? No Problem
No goal? No Problem
Not every run has to be epic. Some days it’s just about moving—no pace goals, no pressure, just peace. These “maintenance miles” might not break records, but they keep you... Read more...
What Now? Life Between Races
What Now? Life Between Races
Crossing the finish line feels incredible—but the days after can feel strange and empty. That in-between season is actually gold. It’s your chance to rest, have fun, and reconnect with... Read more...
The Race Day Roller Coaster
The Race Day Roller Coaster
Race week is a mix of nerves, excitement, and total chaos—you question everything from your sock count to your sanity. But that’s part of the magic. When the gun goes... Read more...
Life Throws Curveballs: What I've Learned from Training Detours
Life Throws Curveballs: What I've Learned from Training Detours
Lately, life’s been chaos—work, a sick kid, and missed runs galore. At first, I panicked. But I realized progress isn’t about perfection. Training plans expect real life to happen. Flexibility... Read more...
Trust the Training: The Weird Week Before the Race
Trust the Training: The Weird Week Before the Race
It’s almost race day, and despite months of training, I somehow feel unprepared—classic taper week. Every runner knows the doubts, the phantom aches, the urge to do “one more run.”... Read more...