Your kids see everything.
When you lace up your shoes for a run, they’re watching.
When you set a goal and stick to it, they’re watching.
When you push through a tough workout, sweat pouring down your face, they’re definitelywatching.
And while it might not seem like a big deal in the moment—those tiny eyes are learning what strength looks like.
They see you take care of yourself.
They see you show up when it's hard.
They see that taking care of your body isn’t selfish—it’s powerful.
They see what pride looks like when you cross that finish line.
You don’t have to be the fastest or the fittest. You just have to show up. And when you do? You’re laying down the blueprint for grit, resilience, and self-respect.
Want to make it even more powerful? Involve them.
Let them make a race sign. Let them ring a cowbell. Let them run that fun run with you and see their own feet carry them forward.
Because when they see you take on hard things with joy and discipline—they’ll start to believe they can too.