Do you run on vacation? Some runners swear by keeping the streak alive, while others throw their shoes into the suitcase “just in case” (that's me). Whether you’re the type who needs to burn off energy, craves a little alone time, or just feels guilty skipping workouts, running on vacation can actually be a really rewarding part of your trip.
Let’s be real—vacations usually mean there will be extra calories consumed.. 🍹🍦🍕! A run can help balance it out, or at least justify tomorrow’s third scoop of gelato.
When to Run
Morning: Cooler temps, quiet streets, and you’re done before the family is even awake. Bonus—you feel energized all day!
Night: Sunset runs hit different. Plus, you get the day’s adventures in and can shake off the food coma from dinner.
Make it Social
Running doesn’t have to be solo. Invite your partner, friends, or even your kids on bikes or scooters. It’s a fun way to make memories together while still sneaking in some miles.
The Best Part: Explore!
Running is one of the fastest ways to discover new spots. You’ll see streets, views, and hidden gems that you’d never notice from a car or tour bus. Think of it as your own personal sightseeing tour—at running pace.
Things to Remember
- You’re on vacation. Don’t overthink it.
- Cut back on mileage if you want—no one’s judging.
- The point is to enjoy, not stress about pace or distance.
- Most importantly: don’t let running take away from family, friends, or relaxation time.
So yes, bring the shoes! Go for a jog. But also know when to set them aside, sip the margarita, and watch the sunset. Balance is part of the journey—and those memories are worth more than any split time.