The sun’s setting earlier… but your goals haven’t changed.
As the days grow shorter, it’s easy to lose momentum. The after-work run that used to glow under golden light now starts in the dark. Mornings feel colder. Evenings come faster. But that doesn’t mean your progress has to slow down.
Adapt, don’t retreat.
If daylight is slipping away, shift your rhythm. Try early morning runs to catch the sunrise, or embrace the calm of an evening jog with a headlamp guiding the way. Consistency matters more than timing — it’s the commitment to keep moving, no matter when.
Stay safe, stay visible.
Reflective gear, lighted vests, and running in well-lit areas can keep you protected when the roads get dark. Let your light — literally — lead the way.
Find your herd.
Accountability keeps motivation alive. Join a local run club, text a friend to meet at the trail, or check in with your Buffalo Run Co. crew. Running together makes the dark feel lighter.
Even when the light fades, the herd keeps moving.
Stay consistent. Stay Buffalo strong.