YAY - the school season is here! Which means backpacks, packed lunches, permission slips, new activities, dinner time rushes, and the inevitable earlier sunsets. For many of us, this time of year brings excitement — but also chaos. And in the middle of it all, it can feel almost impossible to keep your running routine alive.
But here’s the thing: just because life gets busy doesn’t mean you need to give up something meaningful to you. Your goals — whether it’s staying consistent, training for that fall half marathon, or preparing for your winter race — still matter. You just need to adjust how you approach them.
Grace First
Start with grace. This season of life is demanding. Some days won’t go as planned, and that’s okay. Missing a run doesn’t mean you’re failing — it means you’re human. Show yourself kindness, then look for your next opportunity to get back out there.
Get Creative With That Schedule
- Morning runs: Yes, it’s tough to wake up earlier — but those quiet minutes before the house stirs can be gold.
- Lunch break movement: Even a 30-minute run or walk can keep your momentum alive.
- After work shuffle: Can you slip out a little early and fit in some miles before the kids are home?
Lean on Support
Ask your spouse or partner to cover dinner pickup or bedtime one night a week. Trade off with a friend. Running may look like a solo sport, but it thrives when you have a team around you helping to make space for it.
Remember Your Why
This isn’t just about mileage. Running is your stress relief, your “me time,” your anchor in the storm. The busier life gets, the more important that becomes.
So, as schedules shift and the days grow shorter, don’t quit. Adjust. Improvise. Charge forward like the buffalo you are!